FindingStone Counseling Center
4450 North 12th Street
Suite 210
Phoenix, Arizona 85014
602-234-0541
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[FindingStone Counseling] [A Test for Online Addiction] [A Family Stress Test] [A Pre-Nuptial Stress Test] [A Self-Evaluation Test]
[A Personal Stress Test] [A Test for Depression]

A fitness test on a mental health web site?  Sure, why not?  Your physical fitness and your mental health are inextricably linked.  Physical illness can lead to depression or anxiety, or much worse.  And the inverse is true, when our mental health is suffering, we often don't take care of our bodies.  Take the test below and see if this aspect of your life is in good order.

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NOTE: No records are kept of any test scores.  When you refresh the screen all data is permanently erased.  If you are not using Internet Explorer, you will not be able to take this test automatically.  Instead, check the appropriate boxes and then add up those numbers associated with the checked boxes.

1

I bruise easily.

1

I can't pass up a free office snack.
1 I suffer from allergies or asthma. 1 It has been more than two years since my last physical exam.
1 I average more than 2 colds/flu a year. 2 I eat at fast-food restaurants more than twice a week.
1 I suffer from dry mouth. 2 I have no time for or interest in exercise.
1 I have inordinate bad breath/bad tastes in my mouth 2  I suffer shortness of breath after mild exercise or walking up a few flights of stairs.
1 I am more than 20 pounds overweight. 2 I regularly have trouble sleeping.
1 I watch television more than 20 hours a week. 2 My job is very stressful.
1 I exercise fewer than 150 minutes a week. 2 I am unhappy with my domestic situation.
1 I eat more candy than fresh fruit. 2 I have lost all my teeth.
1 French fries are my primary vegetable. 2 I watch television more than 40 hours a week.
1 I have low self-esteem. 2 I am a migraine sufferer.
1 I regularly suffer from headaches. 2 I am more than 40 pounds overweight.
1 I drink fewer than two glasses of water per day. 2 I have a family history of cancer, diabetes or heart disease.
1 I have stomach pain more than once a week. 3 My skin is spotted or excessively wrinkled from sun exposure.
1 People call me a hypochondriac. 3 I have high or low blood pressure.
1 I am often tired even after a good night's sleep. 3 I inflict road rage on others.
1 I am dizzy or disoriented more than once a month. 3 I am a smoker.
1 My primary objective is to make money. 3 I am more than 60 pounds overweight.
1 I have a competitive or aggressive nature 3 I have chest pain.
1 I average fewer than one bowel movement per day. 3 My bad cholesterol (LDL) is over 200.

Your overall Physical Fitness Score is:

So, what does all this mean? 

  • If your score is 5 or less, you may be in excellent health.  No test is perfect and your doctor has the final say.
  • If your score is between 6 and 15, there may be need for improvement.  Check with your doctor about what you can do to lower this score.
  • If your score is above 16, you may be well-advised to seriously evaluate your overall health.  Your score on this test is raising a red flag.  Go see that doctor!  

    Use our directory to find a professional Personal Trainer.  

[FindingStone Counseling] [A Test for Online Addiction] [A Family Stress Test] [A Pre-Nuptial Stress Test] [A Self-Evaluation Test]
[A Personal Stress Test] [A Test for Depression]