fitness test on a mental health web site? Sure, why not? Your
physical fitness and your mental health are inextricably linked. Physical
illness can lead to depression or anxiety, or much worse. And the inverse
is true, when our mental health is suffering, we often don't take care of our
bodies. Take the test below and see if this aspect of your life is in good
NOTE: No records are kept of any test scores. When you refresh the screen all data is permanently erased. If you are not using Internet Explorer, you will not be able to take this test automatically. Instead, check the appropriate boxes and then add up those numbers associated with the checked boxes.
So, what does all this mean?