Are You Ready for Some Changes?
When you are ready to make some changes in your life, how can you get started on the
road
to less stress and a greater sense of control?
Try these ideas:
1. Ask yourself the Miracle Question: If a miracle occurred tonight while you slept, and you woke up tomorrow morning and your problem was solved, what would you be doing differently?
2. Explore your feelings and wishes in a private journal.
3. Write letters to people you have harmed or who have harmed you. Letters do not need to be sent to have therapeutic value.
For more ideas on setting your
2000 goals and creating a better life for yourself, call
my office to request a
Take Charge Action Pack or to schedule a free one-hour consultation.
FindingStone Counseling Center
4450 North 12th Street
Suite 210
Phoenix, AZ 85014